WODs
 | Thu, Jun 23 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 2016 Granite Games Qualifier WOD #1 | Row, SU, Thrusters | Other Results |
2016 Granite Games Qualifier WOD #1(Time) 15 minutes: 10 squat clean & jerks (95/55lbs) (Rx+ - 135/85lbs) 15 burpees over bar 8 squat clean & jerks (115/75lbs) (Rx+ - 185/115lbs) 15 burpees over bar 6 squat clean & jerks (135/95lbs) (Rx+ - 225/145lbs) 15 burpees over bar 4 squat clean & jerks (155/115lbs) (Rx+ - 275/175lbs) 15 burpees over bar 2 squat clean & jerks (175/135lbs) (Rx+ - 305/200lbs) 15 burpees over bar MAX squat clean & jerks (195/155lbs) (Rx+ - 315/205lbs) Rx+ weight represents Granite Games Standard Rx weight represents Granite Games Scaled |
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