WODs
 | Sun, May 22 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
McCluskey(Time) Three rounds of: 9 Muscle-ups – substitute 4 ring dips and 3 ring pullups for each muscleup 15 Burpee pull-ups 21 Pull-ups Run 800 meters If you’ve got a twenty pound vest or body armor, wear it. U.S. Army Sergeant Jason 'Mick' McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares. |
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