WODs
 | Sat, May 21 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
DU, OHS, MU(Time) For time: 100 Double-unders, 10 Overhead Squats, 5 Muscle Ups 80 Double-unders, 8 Overhead Squats, 4 Muscle Ups 60 Double-unders, 6 Overhead Squats, 3 Muscle Ups 40 Double-unders, 4 Overhead Squats, 2 Muscle Ups 20 Double-unders, 2 Overhead Squats, 1 Muscle Ups Rx: (135/95) Rx2: (95/65) Rx3: (65/45) |
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