WODs
 | Mon, May 23 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20160523 EMOM | 20160523 MetCon |
20160523 EMOM(Weight) 12 min EMOM 8 RDLs 35-45% 1RM even minutes (tempo down) 10 push-ups on the odd mins concentrating on technique, form. |
|
|
