WODs
 | Sun, Feb 28 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| CrossFit One WOD | Open Workout 16.1 |
CrossFit One WOD(Time) 18 Deadlifts (135#/95#) 15 Hang Power Cleans (135#/95#) 12 Push Jerk (135#/95#) 15 Deadlifts (155#/105#) 12 Hang Power Cleans (155#/105#) 9 Push Jerk (155#/105#) 12 Deadlifts (185#/115#) 9 Hang Power Cleans (185#/115#) 6 Push Jerk (185#/115#) 9 Deadlifts (205#/125#) 6 Hang Power Cleans (205#/125#) 3 Push Jerk (205#/125#) 6 Deadlifts (225#/135#) 3 Hang Power Cleans (225#/135#) 1 Push Jerk (225#/135#)
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