WODs
 | Fri, Feb 26 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Open Workout 16.1(Reps) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees (bar facing) 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Scaled version is 45#/35# Barbell Front Rack Lunges and jumping chin over bar PullUps
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