WODs
 | Sat, Sep 5 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Clean and Jerk 9/5/15 | 12 min AMRAP 9/5/15 |
Clean and Jerk 9/5/15(Weight) 5-5-5-5-5 |
|
|
