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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sat, Sep 5 2015
Fri, Dec 15, 2017 at 7:00pm
CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
Clean and Jerk 9/5/15
12 min AMRAP 9/5/15
Clean and Jerk 9/5/15
(Weight)
5-5-5-5-5
Planned:
Sat,Sep5,2015
Sat,Oct25,2014
Sat,Jul12,2014
12 min AMRAP 9/5/15
(Rounds)
12 minute AMRAP:
16 Pistols (8 each leg)
12 Russian KB Swings (70/53)
8 Dragon Flags
Planned:
Sat,Sep5,2015
Wed,Mar18,2015