WODs
 | Fri, Aug 28 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
EVA(Time) 5 rounds for time: 800m Run 30 American Kettlebell Swings (70#/53#) 30 Pull-Ups Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section. |
|
|
