WODs
 | Sat, Aug 17 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Pull, Pull, Pull, Push | EVA |
Pull, Pull, Pull, Push(Time) 10-9-8-7-6-5-4-3-2-1 Deadlift Sumo Deadlift High Pulls Hang Cleans Push Press 95/65 |
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