WODs
 | Wed, May 13 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| EMOM-Front Squat Pause to BOX Jump to Back Squats | Fundamental Squat EMOM |
EMOM-Front Squat Pause to BOX Jump to Back Squats(Weight) 12 Min EMOM Even Min- 3 3-sec Pause Front squats @ 65% 1RM Backsquat Odd Min- 5 Box Jumps 30/24 REST 5 minutes: then; with the same weight, 12 min EMOM - 5 backsquats @ 65% 1RM Backsquat
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