WODs
 | Wed, Apr 1 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Partner WOD (Run, Plank, Burpees) | Death by KBs | Other Results |
Partner WOD (Run, Plank, Burpees)(Reps) 10 minute AMRAP: If 3 person team: Athlete 1: Run 200M Athlete 2: hold plank (arms extended) while Athlete 1 runs Athlete 3: Burpees while Athlete 1 runs WHEN Athlete 1 returns from run Athlete 1 rotates to burpees Athlete 2 rotates to Run 200M Athlete 3 rotates to planks Rotation continues until time expires ***WOD is scored by burpees reps only If 2 person teams, continue as above without the plank element. |
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