WODs
 | Sun, Mar 8 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| sunday funday | Other Results |
sunday funday(Time) 15 thrusters (75/55) 15 bar facing burpees 15 kb swings 53/35 then run 400 m with KB |
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