WODs
 | Sat, Mar 7 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| PU, Rope, WB | Other Results |
PU, Rope, WB(Time) 20 Min AMRAP Buy in: 100 Double Unders (300 Singles) Then: 15 Flash Push-Ups 2 Rope Ascents (4 Body Pulls) 30 Wall Balls (20/14) |
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