WODs
 | Mon, Mar 9 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 400M Bucket RUN and some | Other Results |
400M Bucket RUN and some(Time) Run 400M W/ Red Bucket (Front Carry/no shoulder) 15 Burpees Run 400M W/ Red Bucket (Front Carry/no shoulder) 15 Pullups Run 400M W/ Red Bucket (Front Carry/no shoulder) 15, HRPU Pushups Run 400M W/ Red Bucket (Front Carry/no shoulder) Then 3 Rounds 10 tire flips 10 Box Jumps 10 Goblet Squats (53/35) Then 1 Rope Climb |
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