WODs
 | Fri, Feb 20 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Push-Pull-Ring-Row-ROPE | Other Results |
Push-Pull-Ring-Row-ROPE(Time) 4 rounds for a time 10 Double Kettlebell cleans (use kb swing technique) (53/35) 8 Chest to Bar pullups 6 Handstand Pushups 30 seconds alternating single arm row (minimum of 4) (53/35) 2 Rope Climbs Scaled options: Alternating single kb cleans Banded chest to bar (pull DEEP) HSPU from Box Single arm rows - reduce weight until hips do not twist Rope climbs - 3 walk ups from floor to locked in hang Planned: Wed,Nov18,2015 Fri,Feb20,2015
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