WODs
 | Sat, Feb 21 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20 Rep touch and go Deadlift | Death by HSPU |
20 Rep touch and go Deadlift(Time) 3 sets working up to max weight where 20 reps can be performed unbroken. |
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