WODs
 | Thu, Jan 15 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| CROSSFIT TOTAL | Other Results |
CROSSFIT TOTAL(Weight) After warming up you have 3 attempts to lift the most weight possible at each lift. The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts. This is a Max Effort of the following three lifts in the following order: Back Squat Press Deadlift *This should wear you out - you shouldn't feel like you have anything left in the tank after this. Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
|
|
|
