WODs
 | Wed, Jan 14 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
WOD Run Fun(Time) 400 meter Run then 3 Rounds of: 20 Ring Dips (20/14) 25 Kettlebell Swing (53/35) 30 Deadlifts (165/105) 35 Sit-ups 1 mile Run then 3 Rounds of: 20 Pull-ups 25 Push Press (95/65) 30 Push-ups 35 Lunges then 400 meter Run
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