WODs
 | Thu, Nov 6 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Back Squat Strength(Weight) Back squat: 3 sets of 6 reps at 70% max 2 sets of 4 reps at 80% max 1 set of 20 reps at 50% max
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