WODs
 | Fri, Nov 7 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Jessie's WOD | Quick Fun with SDHP,MBCleans,BoxJumps and HSPUs |
Jessie's WOD(Weight) Power Clean Fun 135#/95# Every time you hear the word 'Jessie('s)' you complete a Power Clean and maintain the barbell in the Front Rack Position until the next rep Score is your barbell weight
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