WODs
 | Fri, Oct 3 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| lunges, hand release push ups, med ball situps | Work On SNATCH FORM |
lunges, hand release push ups, med ball situps(Time) 50 walking lunges 45/25 50 hand release push-ups 50 med ball sit-ups 20/14 For time Planned: Fri,Oct3,2014 Tue,Feb25,2014 |
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