WODs
 | Sat, Oct 4 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
WB,MC,SU,GS,MBC,RD(Time) 4 Rounds for time: 20 Wall Balls 15 Mountain Climbers 20 Sit Ups 15 Goblet Squats 20 Med Ball Cleans 15 Ring Dips 35 Min Cutoff |
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