WODs
 | Tue, May 20 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Lunges, pushups, situps | Other Results |
Lunges, pushups, situps(Time) For Time: 50 lunges 95/65 Front Rack Position 50 Hand Release Pushups 50 Med Ball Situps 20/14
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