WODs
 | Wed, May 21 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
5/21/2014(Reps) 4 minute amrap 8 push presses 115/75 8 med ball cleans. 20/14 Rest 1 minute 5 minute amrap 10 kettlebell snatches (5 each arm) 53/35 10 sit ups Rest 1 minute 6 minute amrap 12 pushup 12 squats |
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