| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, May 19 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| 5x5 Hang Power Cleans | ring dips and box jumps | 12 min EMON double unders and burpees |
5x5 Hang Power Cleans(Weight) As heavy as possible: Perform 5 sets of 5 reps of Hang Power Cleans
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