WODs
 | Wed, May 14 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
row, sleds, deadlift, wallballs, rope climbs(Time) For time: Row 250 meters 1 sled push 50 feet 20 wall balls 20/14 20 deadlifts 185/125 20 pistols 1 sled push 50 feet 1 rope climb Planned: Wed,May14,2014 Wed,May8,2013
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