WODs
 | Tue, May 13 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 5x400 sprints | Other Results |
5x400 sprints(Time) 5x400m run Rest 1 min between sets All out sprint Total Time INCLUDES rest minutes |
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