WODs

Wed, Apr 2 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

run,medball clean, situps, pullups


(Time)
50 Double Under buy in
Then
4 rounds
400M run
20 Med Ball Cleans 20/14
20 Kettle Bell Swings 53/35
20 pullups
20 Med Ball Situps 20/14
Buy out
50 Double Unders