WODs
 | Tue, Apr 1 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Clean and double under EMON | AMRAP jump squats, pushups, mtn. climbers |
Clean and double under EMON(No Results Tracked) 10 min EMON 2 Cleans heaviest as possible 15 double unders cut off at 35 seconds no mater what |
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