WODs
 | Mon, Mar 31 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Diane + Karen(Time) For time: round 1: 21 deads 225/155 21 hspu 50 wall balls 20/14 round 2: 15 deads 225/155 15 hspu 50 wall balls 20/14 round 3: 9 deads 225/155 9 hspu 50 wall balls 20/14 Planned: Tue,Jun28,2016 Mon,Mar31,2014 |
|
|
