WODs
 | Thu, Apr 3 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Thursday April 3, 2014(Reps) 2 rounds for total reps: @ 0:00-30 snatches 95/65 @ 3:00-35 box jumps 30/24' @ 6:00-30 burpees @ 9:00-35 push press 95/65 @ 12:00- Rest 3 minutes Score is total number of reps completed after 2 rounds If you didn't miss any reps, your score is 260 reps
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