WODs
 | Tue, Jan 7 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Tuesday January 7 2014(Time) For time: 30 bench press 185/100 30 GHD sit-ups Then 3 rounds: 15 goblet squats with 53/35 lb kb 25 push-ups 30 double unders
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