WODs
 | Mon, Jan 6 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Monday January 6 2013 | Monday January 6 2013. |
Monday January 6 2013(No Results Tracked) 5 Min EMOM 10 Cleans 95/65 Rest 1 Min 5 Min EMOM 15 Push Press 95/65 Rest 1 Min 5 Min EMOM 20 Deadlifts 95/65 |
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