WODs
 | Wed, Jan 8 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Wednesday January 8 2014 | Wednesday January 8 2014. |
Wednesday January 8 2014(Time) 3 rounds for time of: 25 pull-ups 25 box jumps 24/20 25 kb swings 53/35
|
|
|
