WODs
 | Fri, Dec 27 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Friday December 27 2013(Time) For time: Grace 21-15-9 Deadlifts 225/155 Hspu At 10 minutes: Run 800 meters At 20 minutes: Fractured Fran 3 rounds of 15 thrusters 95/65 15 pull-ups
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