WODs

Sat, Dec 28 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)

Duane10...1 Power Clean / Sit-ups11:14 Rx
Duane10 min / 2 rep Split Jerk EMOM155#/165# Rx
Ended with 190 split jerk max and 10 rep unbroken 135# push press