WODs
 | Thu, Dec 26 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
December 26 2013(Time) 2 rounds for time of: 30 pull-ups 30 push press 115/75 30 sit-ups 30 back squats 115/75 Run 800 meters |
|
|
