WODs
 | Wed, Apr 17 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Max effort hspu, kb swings, burpees(Reps) 1 minute max effort of: Kb swings 53/35lbs Thrusters 95/65 Burpees Handstand push-ups 3 rounds for total reps 1 minute rest in between each round Planned: Tue,Jul2,2013 Wed,Apr17,2013 |
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