WODs
 | Thu, Apr 18 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
2012 Regional WOD(Reps) For time: 50 back squats 135/105 40 pull-ups 30 shoulder to overhead 135/105 50 front squats 85/55 40 pull-ups 30 shoulder to overhead 85/55 50 overhead squats 65/35 40 pull-ups 30 shoulder to overhead 65/35 30 minute time cap |
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