WODs
 | Tue, Mar 12 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
1 arm kb jerks, sit-ups, wall balls, run(Time) 30 1 arm kb jerks 53/35 20 sit ups 10 wall balls 20/14 Run/row 500 meters 10 wall balls 20/14 20 sit-ups 30 ring dips 2 rounds for time Planned: Tue,Sep8,2015 Tue,Mar12,2013 |
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