WODs
 | Mon, Mar 11 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Run, dl, box jump, hspu, pull ups(Time) Run 400 m Then no rest 5-10-15 225 deadlift 42, 30, 24 inch box jumps Then no rest 7 rounds 7 handstand push-ups 7 pull-ups |
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