WODs
 | Tue, Jan 15 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Sdhp, pull ups, pistols(Reps) 12 sumo deadlift high pulls 75lbs 20 pull-ups 10 pistols 15 minute AMRAP Planned: Tue,Jan15,2013 Mon,Jan14,2013 |
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