WODs
 | Mon, Jan 14 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Overhead squats, box jumps, cleans, | Sdhp, pull ups, pistols |
Overhead squats, box jumps, cleans,(Time) 10 overhead squats 135lbs 12 box jumps up and over 10 cleans 185 lbs 20 on swings 53 lbs 10 cleans 185 lbs 12 box jumps up and over 10 overhead squats 135lbs 2 rounds for time |
|
|
