WODs

Tue, Dec 18 2012

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

Lunges, Pullups, Pullups, situps thrusters


(Time)
50 lunges 45lb plate
30 Pullups
30 thrusters 95 lbs
20 burpees
20 pushups
1 round for time

Planned: Mon,Feb18,2013 Tue,Dec18,2012