WODs
 | Wed, Dec 19 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| handstand push ups Power Cleans | Wallballs, Kettlebell Swings - 6 minute AMRAP |
handstand push ups Power Cleans(Time) 21-15-9 Handstand pushups Power cleans 185lbs |
|
|
