WODs
 | Fri, Nov 30 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Front squats emon(Time) 5 front squats every minute on the minute for 10 minutes then as many sit ups as you can in 5 minutes Planned: Tue,Apr19,2016 Fri,Nov30,2012 |
|
|
