WODs
 | Thu, Nov 29 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Row, double unders(Time) Row 200 meters 50 double unders Row 400 meters 30 double unders Row 600 meters 20 double unders Row 800 meters 10 double unders For time |
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