WODs
 | Wed, Nov 28 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
wall balls, push ups, burpees, box jumps(Time) 35 wallballs 35 hand release push ups 21-15-9 kettle bell swings 53 lbs burpees box jumps-up and over 24 inch box 35 wall balls 35 hand release push ups |
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