WODs
 | Wed, Nov 21 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
JOSH(Time) 21 Overhead Squats (95#/65#) 42 Pull-Ups 15 Overhead Squats (95#/65#) 30 Pull-Ups 9 Overhead Squats (95#/65#) 18 Pull-Ups Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section. Planned: Sat,Sep2,2017 Wed,Nov21,2012 |
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