WODs
 | Thu, Nov 22 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Turkey WOD(Time) 10 toes to bar run 800 meters 20 situps run 400 meters with a 45lb plate 30 wall balls run 400 meters backwards 40 pushups 2 rounds for time |
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